healthy living is the only way

i was on the chatting with my sis on IM when i told her how people died of heart attack because the lack of exercise. over time, the fats accumulate in the blood vessel and it clots the passage, thus a heart attack. this is a society in need of a serious calling for a healthy life, eat and live healthy.
we could start with doing exercise, and start losing weight. it helps minimize the risk of getting heart attack. in most cases, the obese or very fat people are prone to getting sick, high blood pressure, high blood sugar and heart attack.

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With some exercise and some help from pre-workout supplement, hopefully the weight will shed off soon to a lighter healthier me.

Posted in: health and fitness